Top Ten Don’ts for Managing Allergies at Home

Top Ten Don’ts for Managing Allergies at Home

Managing allergies at home can be challenging, but avoiding these common mistakes can significantly improve your environment and symptoms.

#1. Do Not Use Ionizers, Fresh Air Machines, or Ozone Generators

Ozone is a harmful air pollutant that can mask odors but also cause loss of smell. There’s no such thing as “good ozone,” so avoid these devices to protect your health.

#2. Do Not Use Humidifiers or Vaporizers

Excess humidity encourages mold growth. Keep indoor humidity below 50% to prevent mold. Consider using a dehumidifier in damp areas like basements to reduce moisture.

#3. Do Not Use Vacuum Cleaners with Water Reservoirs

Standing water is a prime environment for mold growth. Stick to vacuums with micro-pore or HEPA filters, or consider a central vacuum system for cleaner, safer air.

#4. Do Not Invest in Questionable Allergy Treatments Without Consulting Your Allergist

Products like Febreeze™ may only minimally impact allergens. Always check with your allergist before trying new allergy treatments for home furniture or carpets.

#5. Do Not Stir Dust Around When Cleaning

Instead of stirring up dust, use a moist cloth or electrostatic dusters like Swiffer™ to remove dust efficiently. Consider wearing a NIOSH-approved mask when dusting or vacuuming.

#6. Do Not Install Wall-to-Wall Carpeting in Bedrooms or Basements

Carpets can trap dust mites, which thrive in humid environments. Keep bedrooms and basements carpet-free to reduce exposure to allergens.

#7. Do Not Allow Items That Encourage Dust Mites in the Bedroom

Limit the presence of drapes, pet bedding, and upholstered furniture in bedrooms. Wash stuffed toys regularly in hot water and avoid freezing them to kill dust mites.

#8. Do Not Leave Food or Garbage Out in the Open

Food attracts cockroaches and mold. Keep food sealed and dispose of garbage daily to reduce indoor allergens.

#9. Do Not Open Windows/Doors During Peak Allergy Seasons

Outdoor allergens like pollen and mold can easily enter through open windows. Keep windows closed and avoid outdoor activities when allergen levels are high. Wear a NIOSH-approved mask for yard work.

#10. Do Not Introduce Furry Animals to Your Home

Especially for those with allergies, bringing pets into your home can worsen symptoms. If you have a cat, keep it away from carpeted rooms, sleeping areas, and upholstered furniture, as pet allergens can linger for years.

By following these simple tips, you can reduce allergens in your home and take control of your allergy symptoms. For personalized advice, consult with your allergist.